Why New Me By Mitchell will work for you


Commited to change your life

  • Nutrition
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    Nutrition


    Learn about and implement a tailor-made nutrition plan that will transform your body and health.

  • Exercise Image

    Exercise

    Agnes will provide an individualized workout plan that suits your needs, capabilities, resources and time restrains.

  • Support Image

    Support

    Consistent, daily support to keep you accountable and answer any questions you might have.

  • Nutrition
 Image

    Nutrition


    Learn about and implement a tailor-made nutrition plan that will transform your body and health.

  • Exercise Image

    Exercise

    Agnes will provide an individualized workout plan that suits your needs, capabilities, resources and time restrains.

  • Support Image

    Support

    Consistent, daily support to keep you accountable and answer any questions you might have.

What to expect at New Me By Mitchell

New Me By Mitchell offers a unique approach to health and wellbeing through online and individualized coaching programs. We are not a one-size-fits-all service. New Me By Mitchell tailors each program to the client’s specific needs, with a primary focus on nutrition. New Me By Mitchell has been fortunate to assist hundreds of women reach their individualized goals from all over the world: USA, Poland, Italy, Belgium, Scotland, England, and Dubai - just to name a few. New Me By Mitchell promises to help women, not through special tricks or magic, but by understanding their needs, finding a lifestyle plan that works for them, and offering unwavering support, while they achieve their goals.

Meet the team

Brian Mitchell

TRAINER AND OWNER

Brian Mitchell is a fully certified Nutrition Expert with over 6 years of professional experience.  Brian’s earliest professional experience with nutrition came from being employed in the pharmaceutical industry as a chemical engineer producing Vitamin D.  Since then, his passion for nutrition and helping others has transformed him into the highly effective coach he is today!

 

His love for health produced interest in the Ironman competition, where, together with his wife Agnes, he completed two half ironman races… with both a marathon and full Ironman coming in the future!  He now practices the sport of Crossfit five times a week.

 

Currently, Brian truly loves his work at New Me By Mitchell.  He is extremely passionate about helping his clients lose the weight they want, gaining the body they deserve, and increasing health, happiness, vigor, confidence, and energy!

 

Meet the team

Brian Mitchell

TRAINER AND OWNER

Brian Mitchell is a fully certified Nutrition Expert with over 6 years of professional experience.  Brian’s earliest professional experience with nutrition came from being employed in the pharmaceutical industry as a chemical engineer producing Vitamin D.  Since then, his passion for nutrition and helping others has transformed him into the highly effective coac...

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Agnes Mitchell

TRAINER AND OWNER

Agnes is extremely passionate about helping women get into the best shape of their lives by utilizing nutrition, mindset and fun & effective workouts.

MIND
Make the shift necessary in your mindset to create long lasting change. If you say and believe that you will never get somewhere in your life, then this negative mantra will be your established set of attitudes. Master the mind, master life.

BODY
Fun and extremely effective kettlebell training provides total-body strength and conditioning. As with any technical movement, lift, or skill, proper coaching is required to maximize the benefits.

RESULTS
Why waste your time when you could be guaranteed the very outcome you desire?

Agnes’ Accomplishments:

Completed 26.2 mile Chicago & Grand Rapids Marathons & 70.3 miles Benton Harbor Triathlon (Ironman)

Agnes’ Certification/Licenses

Certified Personal Trainer through the National Academy of Sports and Medicine (NASM)
Precision Nutrition Certified
Master's Degree in Business Administration from North Park University of Chicago
Meet the team

Agnes Mitchell

TRAINER AND OWNER

Agnes is extremely passionate about helping women get into the best shape of their lives by utilizing nutrition, mindset and fun & effective workouts.

MIND Make the shift necessary in your mindset to create long lasting change. If you say and believe that you will never get somewhere in your life, then this negati...

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REAL PEOPLE REAL RESULTS

Monika Martin, England

This is a story how New Me by Mitchell managed to change a whale into a small fish. My adventure with losing weight started from a huge quarrel with my best friend Janetta Krzemińska. I could not be bothered to start another diet and feeling disappointment again, but after 2 quiet days with Janetta I decided to give it a try… (I was afraid she would not talk to me till the end of my life if ...

Monika Martin, England

This is a story how New Me by Mitchell managed to change a whale into a small fish.

My adventure with losing weight started from a huge quarrel with my best friend Janetta Krzemińska. I could not be bothered to start another diet and feeling disappointment again, but after 2 quiet days with Janetta I decided to give it a try… (I was afraid she would not talk to me till the end of my life if I didn’t’ :))

I was hesitant. I tried so many diets before by myself. They usually lasted two or three weeks just to be back to the old weight. I was afraid to spend money and time just to feel disappointed after few weeks again. I am so happy that Agnes proved me wrong. Being in everyday contact with someone like her that supports you and motivates you makes a huge difference. Of course the support group experience is also irreplaceable.

The program started on 11.16.2016 on my older son’s 3rd birthday. On that day I stood on a scale and I knew it was going to be a lot but I did not realize it will be that much…

116.4 kg = 18.3 stones = 256 lbs.

It was a real shock for me, disappointment and somewhere inside me I felt angry at myself that I let myself to get to this point where I felt low energy and didn’t want to go out to any social events because I felt uncomfortable around other people who would judge me. In addition to all of that I had a huge problem with my thyroid. My blood results were hitting the roof. My weight contributed to those problems.

I started eating healthy according to the plan that New Me By Mitchell provided me, drinking a minimum of 2 liters of water per day and doing exercises a few times a week.

Two days later Agnes says:

- Get on the scales!
- Why two days ago I did it – I answered
- Get on the scale – she repeated.
And I did it…and again it was a shock for me but this time a positive one.

Within two days I lost 1.5 kg (3 lbs). I thought to myself…hmmm if it is going so fast why not try seriously??  And from that day I gave 100% full commitment. Believe me, working full time, having two small children at home, exercising few times a week and eating well balanced meals are not the easiest thing but also it is not impossible!

Below are my measurements before and after the program (cm and inch):

16.11.2016 05.08.2017 Lost in cm (inch)

Chest 127 cm (50inch) 97cm (38inch) 30cm (12inch)

Waist 121cm (47inch) 86cm (33inch) 35cm (14inch)

Hips 126cm (49inch) 100cm (39inch)26cm (10inch)

Thigh 73cm (28inch) 57cm (22inch) 16cm(6inch)

Total weight loss 45 kg = 7 stones = 100lbs

It was not always easy. There were times when I ate more or I ate sweets or junk food. However, thanks to the support I was able to get back to the proper eating after those sins. Thanks to a balanced diet that was adjusted a few times throughout the duration of the program and physical exercises, my thyroid went back to normal. I learned that consistency is a very important part of achieving success and this is exactly what the program offers. Everything is accessible on the internet: thousands of diets, exercises but we won’t do it by ourselves because there is no one keeping us motivated or accountable. That is why I was able to do it with this program that offers everyday constant support. In Poland and the UK I was diagnosed with Gravesa Basedova medical condition. They put me on 3 types of medication. I was on them since April 2016 till December 2016. After two months of being on a balanced diet advised by Agnes, my thyroid started to come back to normal. Now it is in perfect shape (blood tests are very good).

After I reached my goal I continued eating healthy as well as doing my exercises. It has become part of my DNA and now I am addicted to it. I’ve learned to control myself and I’m no longer afraid of food.

I can recommend New Me By Mitchell for personal coaching for the good advice regarding exercises, for nutrition coaching for the diet based on my life, background and habits, and for making adjustments to it as needed.

I would like to thank Agnes Mitchell. Agnes, Thank you very much for your patience, advice, time, everyday consultations and warmth.

THANK YOU VERY MUCH NEW ME BY MITCHELL, YOU ROCK!!!

 

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REAL PEOPLE REAL RESULTS

Ewelina Pycz

I was trying to lose weight many times through a lot of different diets and programs. When I finally found New Me By Mitchell, Agnes and Brian showed me how to lose weight. I now know how to eat healthy, and that healthy eating and proper exercise are the only ways to stay fit. I love the support group. I got to meet other women that struggled with their weight, like me. I got plenty of help fr...

Ewelina Pycz

I was trying to lose weight many times through a lot of different diets and programs. When I finally found New Me By Mitchell, Agnes and Brian showed me how to lose weight. I now know how to eat healthy, and that healthy eating and proper exercise are the only ways to stay fit. I love the support group. I got to meet other women that struggled with their weight, like me.

I got plenty of help from Agnes and Brian, and we all motivated each other as well and kept each other strong. At the end of my 6 month journey I lost 32lbs - 5 inches off my hips, 5.2 inches off my chest, and 6.5inches off my waist. I cant thank you enough for everything you did. Thank you Agnes and Brian Mitchell!

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REAL PEOPLE REAL RESULTS

SYLWIA ODRZYWOLSKA, USA

Everyone has been asking me about how I lost so much weight and the answer is simple: New Me By Mitchell. I have tried many diets and workout plans in my life but I was never able to stick to anything for more than a couple of weeks because as soon as I stopped seeing constant weight loss I gave up. Thanks to their online program I finally had the support I needed to overcome the plateaus and g...

SYLWIA ODRZYWOLSKA, USA

Everyone has been asking me about how I lost so much weight and the answer is simple: New Me By Mitchell.

I have tried many diets and workout plans in my life but I was never able to stick to anything for more than a couple of weeks because as soon as I stopped seeing constant weight loss I gave up. Thanks to their online program I finally had the support I needed to overcome the plateaus and get back on track after falling off the wagon.

I was part of the program for 6 months and not only have I lost over 30 lbs, I have also learned how to lead a healthy lifestyle and all that while being almost 800 miles apart.

Having the group of women who were just as dedicated be there to support you has really inspired me to not give up. And having Agnes come up with personalized meal plans and change them up if thing weren’t working was really great. Her plan worked for my lifestyle and as life changed because it always does, Agnes adjusted my meal plan so that I could continue to see results.

I was so happy to put my wedding dress on and feel comfortable in my own skin on my special day.

At this point even if I tried I doubt I’d be able to gain the weight back because it wasn’t just a diet, it was a lifestyle change that I would not have been able to make without Agnes. Whether you want to lose 10 or 50 lbs or just learn how to have a balanced and healthy lifestyle, I highly recommend New Me By Mitchell.

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REAL PEOPLE REAL RESULTS

JUSTYNA HAWRA, USA

Moja przygoda z Agą zaczęła się około 4 miesiące temu. Dzięki programowi od Agi utraciłam 24 funty a w tym 18 cm w pasie? Aż brak mi słów żeby opisać jak bardzo się cieszę, że poznałam Agę, która zmieniła moje życie i nauczyła zdrowo się odżywiać. Program zmienia ciało, ale również umysł ponieważ chce się więcej i człowiek staje się silniejszy i pewniejszy siebie...

JUSTYNA HAWRA, USA

Moja przygoda z Agą zaczęła się około 4 miesiące temu. Dzięki programowi od Agi utraciłam 24 funty a w tym 18 cm w pasie? Aż brak mi słów żeby opisać jak bardzo się cieszę, że poznałam Agę, która zmieniła moje życie i nauczyła zdrowo się odżywiać. Program zmienia ciało, ale również umysł ponieważ chce się więcej i człowiek staje się silniejszy i pewniejszy siebie. Aga jest osobą ciepłą, pogodną o niesamowitej energii, która motywuje do działania, zawsze odpowie na pytania, kiedy trzeba naprowadza na dobry tor kiedy dopada słabość. Doskonale dobiera plan żywieniowy jak i ćwiczenia do poziomu zaawansowania danej osoby. Interesuje się również zdrowiem , przebytymi kontuzjami dzięki temu układa bezpieczny trening. Jej program jest niesamowity. Nie chodzi się głodnym, posiłki są dobrze zbilansowane. Ćwiczenia można wykonywać o każdej porze dnia więc każdy może przystąpić do programu. Grupa wsparcia jest super ponieważ można posłuchać innych dziewczyn jak i również pytać i wspierać się nawzajem. Mogę śmiało powiedzieć że Aga jest wspaniałym trenerem, dietetykiem, nauczycielem ale również psychologiem ( potrafi podnieść na duchu i motywuje) .

Szczerze polecam Agę każdemu kto chce zmienić swoje ciało i nawyki żywieniowe oraz nauczyć się systematyczności. Nie będziecie żałować!!!

Aga dziękuję Ci za wszystko!!!! Za moją nową JA , za wsparcie i cierpliwość!! Cieszę się że Cię poznałam!! Jesteś niesamowita!!!!"

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REAL PEOPLE REAL RESULTS

Joanna Kilanowska, Poland

Początek 2017 i postanowienie na Nowy Rok. Tym razem schudnę, ale już po kilku dniach powróciłam do starych nawyków. W tym samym czasie zauważyłam dużą zmianę u mojej znajomej Małgorzaty Jasińskiej, która powiedziała mi, że nastąpiło to dzięki programowi Agnes Mitchell, więc postanowiłam się skontaktować. Mój program rozpoczął się 10 stycznia 2017, a zakończył 10 czerw...

Joanna Kilanowska, Poland

Początek 2017 i postanowienie na Nowy Rok. Tym razem schudnę, ale już po kilku dniach powróciłam do starych nawyków. W tym samym czasie zauważyłam dużą zmianę u mojej znajomej Małgorzaty Jasińskiej, która powiedziała mi, że nastąpiło to dzięki programowi Agnes Mitchell, więc postanowiłam się skontaktować. Mój program rozpoczął się 10 stycznia 2017, a zakończył 10 czerwca. W ciągu tego czasu w moim życiu nastąpiły duże zmiany: utraciłam 14 kilogramów, byłam tak zmotywowana do realizacji moich założeń, ze po 16 latach rzuciłam palenie: wizualizacja, którą Agnes ze mną przeprowadziła bardzo mi w tym pomogła, pozbyłam się uzależnienia od słodyczy, zrealizowałam swój plan zostania księgową w 6 miesięcy, zamiast 3 lat jak to oryginalnie planowałam przed rozpoczęciem programu. Wsparcie ze strony Agnes oraz grupy wsparcia w dużym stopniu przyczyniło się do mojego sukcesu. Dzięki zbilansowanym posiłkom i regularnym treningom, które stały się częścią mojego życia i moimi nowymi nawykami czuję się fantastycznie. Dodatkowy plus: zaczęłam otaczać się bardziej pozytywnymi ludźmi, którzy wspierają mnie w działaniu. Dziękuję serdecznie jeszcze raz za moją nową ja.

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REAL PEOPLE REAL RESULTS

Janetta Krzemińska from England

Losing the last 10 pounds can sometimes be very difficult but this girl made it happen! Another happy client from England! My adventure with Agnes started 12 weeks ago. I never had problems with being overweight but because of my illness, desk job and laziness I started putting on some extra pounds… and on top of that I was completely out of shape. I contacted Agnes because I wanted her t...

Janetta Krzemińska from England

Losing the last 10 pounds can sometimes be very difficult but this girl made it happen!
Another happy client from England!

My adventure with Agnes started 12 weeks ago. I never had problems with being overweight but because of my illness, desk job and laziness I started putting on some extra pounds… and on top of that I was completely out of shape.

I contacted Agnes because I wanted her to motivate me to lose a few pounds and to help me strengthen my arms which were always very weak. Agnes added me to a support group of women that I never met before, but who had similar goals to mine. In only 12 weeks I achieved what I had dreamt of: my arms got slimmer but stronger, from 143.7 pounds I got down to 133.3 pounds!! But this isn’t all.

I lost 6.6 inch from my waist and over 2 inches from my hips! I learned how to eat healthy and I fell in love with working out and I met amazing girls from all over the World!

Agnes, I wanted to thank you with all my heart for my new me! For your support and patience and for being you!

Moja przygoda z Agnes zaczęła się 12 tygodni temu …Nigdy nie miałam problemów z nadwagà, ale poprzez chorobę, a przedewszystkim siedzàcà pracę i lenistwo zaczęło przybywać zbędnych kilogramów, o braku kondycji nawet nie wspomnę. Zwróciłam się do Agnes z prośbà, żeby pomogła mi się zmotywować, zrzucić kilka kilogramów I wzmocnić ramiona, które zawsze były bardzo słabe. Zostałam dopisana do grupy zupełnie nieznanych mi dziewczyn, które miały podobny cel. W czasie zaledwie 12 tygodni osiàgnęłam to o czym marzyłam: wzmocniłam I wyszczupliłam ramiona, z 65.2 kg zeszłam do 60.5 kg, ale to nie wszystko! Straciłam 17 cm w talii, 5,5 cm w biodrach I 3.5 cm w udach. Nauczyłam się zdrowo odżywiać, pokochałam aktywny tryb życia oraz poznałam niesamowite dziewczyny z całego świata!!!

Agnes, chciałam Ci z całego serca podziękować za mojà nowà JA! Twoje wsparcie I cierpliwość I za to, że jesteś!

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REAL PEOPLE REAL RESULTS

Malgorzata Jasinska from Poland

“Dziękuję Agnes Michell! W 3 miesiace pozbyłam się 15 kg! Próbowałam dużo różnych diet i ćwiczeń w przeszłosci , ale szybko powracałam do poprzedniej wagi, stosowanie przepisów było dla mnie zbyt skomplikowane i czasochłonne. Dzięki Twojemy programowi transformacji online, nauczyłam się jak zdrowo balansować posiłki, jak wytrwać w dażeniu do zamierzonego celu, jak równie...

Malgorzata Jasinska from Poland

Dziękuję Agnes Michell

“Dziękuję Agnes Michell! W 3 miesiace pozbyłam się 15 kg! Próbowałam dużo różnych diet i ćwiczeń w przeszłosci , ale szybko powracałam do poprzedniej wagi, stosowanie przepisów było dla mnie zbyt skomplikowane i czasochłonne. Dzięki Twojemy programowi transformacji online, nauczyłam się jak zdrowo balansować posiłki, jak wytrwać w dażeniu do zamierzonego celu, jak również tego żeby się nie obwiniać tylko iść do przodu, jak popelnię pomyłkę, bo dzieki popełnianiu błędów się uczymy. Codzienne sprawdzanie przez Ciebie moich postępów, motywacja grupy na facebooku dziewczyn, które maja podobne cele sa na pewno ważna częścia mojego sukcesu. Moja przemiana to nie tylko utrata zbednych kilogramow, ale przede wszystkim pokochanie zdrowego trybu zycia I to, że czuję się świetnie w mojej skórze!Obecnie, jak nie pocwiczę kilka razy w tygodniu to czegoś mi brakuje…. No I po raz pierwszy od wielu lat Nowy Rok przywitalam w sukience I szpilkach!”

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REAL PEOPLE REAL RESULTS

Agnieszka Socha from Italy

“I’ve made it! I’ve achieved my goal: 65kg (143 pounds). Last time I weighted 65 kg 13 years ago. I’ve attempted many times across years to go back to that weight, but every attempt failed. Participating in your online Nutrition & Fitness program my weight dropped from 82kg to 65kg (181-143 pounds) in only 15 weeks! If a few months ago someone would tell me that I would like kettlebell ...

Agnieszka Socha from Italy

I’ve made it!

“I’ve made it!

I’ve achieved my goal: 65kg (143 pounds). Last time I weighted 65 kg 13 years ago. I’ve attempted many times across years to go back to that weight, but every attempt failed. Participating in your online Nutrition & Fitness program my weight dropped from 82kg to 65kg (181-143 pounds) in only 15 weeks! If a few months ago someone would tell me that I would like kettlebell training, I would not believe in a single word of that person. But I did it! You don’t know how grateful I am to you! You are marvellous!”

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REAL PEOPLE REAL RESULTS

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REAL PEOPLE REAL RESULTS

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Monika Martin, England

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Ewelina Pycz

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SYLWIA ODRZYWOLSKA, USA

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JUSTYNA HAWRA, USA

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Joanna Kilanowska, Poland

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Janetta Krzemińska from England

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Malgorzata Jasinska from Poland

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Agnieszka Socha from Italy

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