TRAINER AND OWNER
Agnes is extremely passionate about helping women get into the best shape of their lives by utilizing nutrition, mindset and fun & effective workouts.
Make the shift necessary in your mindset to create long lasting change. If you say and believe that you will never get somewhere in your life, then this negative mantra will be your established set of attitudes. Master the mind, master life.
Fun and extremely effective kettlebell training provides total-body strength and conditioning. As with any technical movement, lift, or skill, proper coaching is required to maximize the benefits.
Why waste your time when you could be guaranteed the very outcome you desire?
Completed 26.2 mile Chicago & Grand Rapids Marathons & 70.3 miles Benton Harbor Triathlon (Ironman)